Quiz

1. What is not a frequent cause of emotional overeating?

• a) drinking too much water
• b) stress
• c) happy events
• d) break ups

2. Does obesity accelerate the ageing process?

• Yes
• No

3. In 2015 how many adults are expected to be overweight?

• 1 billion
• 2 billion
• 3 billion
• 5 billion

4. ______ walks can double the speed of weight loss?

• 30min
• 1h00
• 1h30
• 2h00

5. How quickly should food pass in and out of the body?

• within 12h
• within 24h
• within 48h
• within 72h

6. Does obesity increase the risk of colon cancer?

• Yes
• No

7. Do Fibres have an effect on Magnesium absorption?

• a) Yes, it slows down Magnesium absorption
• b) Yes, it increases the Magnesium absorption
• c) No, it does not have an effect a Magnesium absorption

8. Can obesity cause depression?

• Yes
• No

9. What elements help reduce stress?

• a) Taurine
• b) Magnesium
• c) Caffeine

10. Does Vitamin A slow down the aging process?

• Yes
• No

11. Are smokers required to have a greater intake of Vitamin C than Non-smokers?

• Yes
• No

12. ______ help(s) the elimination of toxins from our body

• a) Vitamin A
• b) Vitamin C
• c) Fibres
• d) Magnesium