Health Forum

Take your weight before starting the diet. First 3 days it is likely you will not experience a decrease in weight (so you might as well not measure it). The key is that you continue eating at least 6 chews or more a day. What you will see though on day 3 is that your stool is a lighter color – which is a good sign! What it means is that many toxins from your body have been eliminated and you can start expecting your weight to go down (just remember to take your pack of SANKOM chews).